To help prevent dental problems from happening during coronavirus, here are some top tips for great oral health.

  1. Brush your teeth for two minutes, twice a day with a fluoride toothpaste.
  2. The best time to brush is last thing at night, before you go to bed.
  3. Cut down on how much sugar you have and how often you have it.
  4. Keep sugar consumption to mealtimes. This will reduce the time your teeth are under attack.
  5. Use interdental brushes or floss to clean in between the teeth.
  6. Use mouthwash daily to remove bad bacteria and keep fresh breath.
  7. Sugar-free chewing gum can help produce saliva and neutralise the plaque acids in your mouth.

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