National Smile MonthBetween 17 May and 17 June 2021, the Oral Health Foundation will be raising awareness of important health issues and ready to put a smile on everybody's face. We want you to join us and make a positive difference to the oral health of millions of people. Pledge your support Take part National Smile Month 2021 Your oral health Top tips How to clean your teeth Diet and your oral health Top foods to keep your dentist happy Oral health & general wellbeing Statistics Get involved Activities & events Competitions Our Partners Fundraising What your money does Shop Free Downloads Rate My Plate See what things on your plate could be affecting your smile. A year of working from home and snacking more often has taken a toll on lots of us, and whilst some might say eating out less has been a good thing for our overall health we know lots of people have brought bad diet habits home. Which is why for National Smile Month alongside our Cleanse Your Cupboard Challenge we are going to also be rating your plates with the help of professional nutritionists to help you make some food swaps for your oral health. How to get involved One day during National Smile Month take a photo of your plate at mealtime. Post it on social media with the hashtag #RateMyPlate and tag us @dentalhealthorg. If you don’t want to post on social media, you can send us a photo of your meals to our email address ([email protected]). One of our team will then respond with suggestions for swaps you can make to help improve your oral health. You can send us just one mealtime photo or you can send one for each meal throughout the day. As well as giving you personalised feedback on your meals we will be posting regular updates on our Blogs and Vlogs pages to give some general advice about how your diet can help improve your oral health. If you have any questions, then be sure to email us at [email protected] or leave a comment below. We’re looking forward to helping you make some mealtime changes and saving your smiles!