Keeping your mouth healthy can be easy – if you know how.

In this week, you can learn what makes the perfect daily oral health routine. This includes:

• Brush your teeth last thing at night and at one other time during the day.

• Brush your teeth with a fluoride toothpaste.

• Brush your tongue.

• Clean in between your teeth everyday with interdental brushes or floss.

• If your gums bleed, use a daily fluoride containing mouthwash that is clinically proven to reduce plaque.

• Cut down how much and how often you have sugar.

During National Smile Month, we'll be taking you through all these simple steps in more detail. 

By mastering an effective oral health routine, you can have a healthy smile to be proud of.

 

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