Welcome to the home of the British Dental Health Foundation! We are an independent charity dedicated to improving oral health - in the UK and around the world.
The charity provides an exclusive range of dental patient information consisting of frequently asked questions about dental terms and treatment procedures, oral hygiene, and all you need to about in order to take care of your dental health.
The Foundation evaluates consumer oral health care products to ensure that manufacturers' product claims are clinically proven and not exaggerated. Currently there are over 150 approved products on sale in 80 countries around the world.
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Preventive dentistry is the modern way of helping you keep a healthy mouth. It helps you to keep your teeth, and means you need to have less dental treatment. The two main causes of tooth loss are decay and gum disease. The better you prevent or deal with these two problems, the more chance you will have of keeping your teeth for life.
When the dental team and patient work together, this can help to prevent the need for treatment - especially fillings and extractions. Your dental team may recommend a course of treatment to get your mouth into good condition, and then work out a ‘maintenance plan' to help you keep it that way.
Yes. Preventive dentistry will benefit anyone with some of their own teeth. People who don't have any teeth can also benefit, because conditions such as mouth cancer and denture stomatitis can be spotted during regular visits to the dental team and then treated. It is excellent for children and young people, but it is never too late to start.
Your dental team will first check your teeth and gums, and talk to you about any treatment you need. The main aim is to help you get your mouth really healthy. In a healthy mouth it is unlikely that decay or gum disease will continue to be a problem.
A ‘preventive dentist' will often recommend treatment to strengthen a tooth to make sure it does not break. For example, if the dental team see that a tooth is cracked, or is weak and in danger of breaking, they may advise a new filling or perhaps a crown or ‘onlay' to protect it. This is always better than waiting until the tooth breaks, and then dealing with it as an emergency.
Fluoride helps teeth resist decay. Your dental team will recommend the right level of fluoride for you to use in your toothpaste. Fluoride varnishes may be recommended for children to help prevent decay. If you are particularly at risk of decay your dental team may recommend or prescribe a high-strength fluoride toothpaste.
The biting surfaces of teeth can be protected by applying ‘sealants'. These make the tooth surface smoother and easier to clean, and prevent decay starting in the difficult-to-clean areas. Your dental team will suggest whether this would be right for you. (See our 'Tell me about' leaflet Pit and fissure sealants.)
Food and drinks containing sugar cause decay. If you cut down on how often you have sugary snacks and drinks this will help a lot. Foods such as cheese, fruit, nuts and vegetables are better for your teeth.
A diet that is rich in fruits, vegetables and minerals can help prevent gum disease and protect against mouth cancer.
Dental erosion is the loss of enamel caused by acid attack. When the enamel is worn away it can lead to pain and sensitivity. Foods and drinks that contain acid, such as citrus fruits, fizzy drinks, smoothies, fruit juice and fruit teas, can all cause dental erosion if you have them often.
Acidic foods and drinks can be harmful if you have them often in large amounts. Try to have acidic food and drinks only at meal times and drink acidic drinks through a straw.
We recommend that you do not brush your teeth for at least one hour after eating or drinking anything. Every time you eat or drink, the enamel on your teeth becomes softer for a short while, and loses some of its mineral content. Waiting for an hour or so will allow your saliva to slowly restore it to its natural balance.
Yes. Smoking can cause tooth staining, tooth loss and mouth cancer, and make gum disease worse. If you smoke, you may need to visit the dental team more often, but the best advice is to try to give up. Alcoholic drinks can also cause mouth cancer and if you smoke and drink you're more at risk. Some alcoholic drinks contain a lot of sugar, and some mixed drinks may contain acids. So they can cause decay or erosion if you drink them often and in large amounts.
It is very important that you keep up a good routine at home to keep your teeth and gums healthy. We recommend that you:
Yes. You can take other steps to help prevent tooth loss, decay and the need for treatment.
There are now many specialised toothpastes, including total care toothpastes and toothpastes made specially to help with plaque and gum disease, and sensitive teeth. There are also ‘whitening' toothpastes.
Mouthwashes can help, and there are different types including ones with anti-bacterial ingredients.
Adults should use a toothbrush with a small- to medium-sized head and soft to medium filaments (bristles).
Tests have shown that electric or ‘power' toothbrushes with an oscillating, rotating action are better than manual toothbrushes at removing plaque. They can remove up to twice as much plaque as a manual toothbrush. If you are unsure, ask your dental team for advice on the one that best suits your needs.
If you need free and impartial dental advice please do not hesitate to contact our Dental Helpline or call 01788 539780 (local rate call in the UK).