Your oral & dental health A-Z oral health information Sensitive teeth What are sensitive teeth? Having sensitive teeth can mean anything from getting a mild twinge to having severe discomfort that can continue for several hours. It can also be an early warning sign of more serious dental problems. Who suffers from sensitive teeth? Many people suffer from sensitive teeth and it can start at any time. It is more common in people aged between 20 and 40, although it can affect people in their early teens and when they are over 70. Women are more likely to be affected than men. What causes sensitive teeth? The part of the tooth we can see has a layer of enamel that protects the softer dentine underneath. If the dentine is exposed, a tooth can become sensitive. This usually happens where the tooth and the gum meet and the enamel layer is much thinner. Here are some causes of sensitivity: Brushing too hard (‘toothbrush abrasion'), and brushing from side to side, can cause enamel to be worn away - particularly where the teeth meet the gums. The freshly exposed dentine may then become sensitive. Dental erosion: this is loss of tooth enamel caused by attacks of acid from acidic food and drinks. If enamel is worn away, the dentine underneath is exposed which may lead to sensitivity.Gums may naturally recede (shrink back), and the roots of the teeth will become exposed and can be more sensitive. Root surfaces do not have an enamel layer to protect them. Gums may naturally recede (shrink back ), and the roots of the teeth will become exposed and can be more sensitive. Root surfaces do not have an enamel layer to protect them. Gum disease: a build-up of plaque or tartar can cause the gum to recede down the tooth and even destroy the bony support of the tooth. Pockets can form in the gums around the tooth, making the area difficult to keep clean and the problem worse. Tooth grinding: this is a habit which involves clenching and grinding the teeth together. This can cause the enamel of the teeth to be worn away, making the teeth sensitive. A cracked tooth or filling: a cracked tooth is one that has become broken. Tooth bleaching: some patients have sensitivity for a short time during bleaching or afterwards. Talk to your dental team about this before having treatment. When are teeth more likely to be sensitive? You are more likely to feel the sensitivity when drinking or eating something cold, from cold air catching your teeth, and sometimes with hot foods or drinks. Some people have sensitivity when they have sweet or acidic food and drinks. The pain can come and go, with some times being worse than others. Is there anything I should avoid if I have sensitive teeth? You may find that hot, cold, sweet or acidic drinks, or foods like ice cream, can bring on sensitivity, so you may want to avoid these. If you have sensitivity when brushing your teeth with cold water from the tap, you may need to use warm water instead. It is important to keep brushing your teeth regularly - if you don't, this could make the problem worse. Do I need to go and see my dentist? Yes, if you have tried treating your sensitive teeth for a few weeks and have had no improvement. What treatments can the dentist offer? During an examination the dental team will talk to you about your symptoms. They will look at your teeth to find out what is causing the sensitivity and to find the best way of treating it. The dental team may treat the affected teeth with special ‘de-sensitising' products to help relieve the symptoms. Fluoride gels, rinses or varnishes can be applied to sensitive teeth. These can be painted onto the teeth at regular appointments one or two weeks apart, to build up some protection. Sensitivity can take some time to settle, and you may need to have several appointments. If this still does not help, your dental team may seal or fill around the neck of the tooth, where the tooth and gum meet, to cover exposed dentine. In very serious cases it may be necessary to root-fill the tooth. Is there anything I can do to treat sensitive teeth at home? There are many brands of toothpaste on the market made to help ease the pain of sensitive teeth. You should use the fluoride toothpaste twice a day to brush your teeth. You can also rub it onto the sensitive areas. These toothpastes can take anything from a few days to several weeks to take effect. Your dental team should be able to advise you on which type of toothpaste would be best for you. How can I prevent sensitive teeth? Brush your teeth last thing at night and at least one other time during the day, with fluoride toothpaste containing at least 1350ppm (parts per million) of fluoride. Consider using toothpaste specially designed for sensitive teeth. Use small, circular movements with a soft-to medium-bristled brush. Try to avoid brushing your teeth from side to side. Change your toothbrush every two to three months, or sooner if it becomes worn. Don't brush straight after eating - some foods and drinks can soften the enamel of your teeth, so leave it for at least an hour before you brush. Have sugary foods, and fizzy and acidic drinks, less often. Try to have them just at mealtimes. If you grind your teeth, talk to your dental team about whether you should have a mouthguard made, to wear at night. If you are thinking about having your teeth bleached, discuss sensitivity with your dental team before starting treatment. Visit your dental team regularly, as often as they recommend. People who viewed this page also visited... Diet Dental erosion Tooth whitening Need more advice? If you need free and impartial advice about your oral health, contact our Dental Helpline by email or call 01788 539780 (local rate call in the UK). Our Dental Helpline is completely confidential and has helped almost 400,000 people since opening over 20 years ago. Contact our experts by telephone, email or online enquiry, Monday to Friday, 09:00 - 17:00. Thank you to GlaxoSmithKline, who have kindly provided us with an Educational Grant for this information. GSK's support does not only allow us to develop and maintain this advice online but means that we can continue to provide this vital resource as a printed leaflet for dental practices and hospitals to hand out to patients and leave in waiting areas.