Your oral & dental health A-Z oral health information Living with my brace How long will I have to wear the brace? It really depends on how much work there is to do and how far your teeth need to be moved. Fixed braces Usually take between 12 and 24 months, but could take longer if the problem is severe. Removable braces Usually take less time than a fixed brace. However, you might need to wear a removable brace before and after you have finished your treatment with a fixed brace. Your dental team or orthodontist will be able to give you advice about your brace and teeth. If you don't do what they say, the brace can take longer to work and the treatment may be unsuccessful. If your brace is damaged or broken this can also delay the treatment. How often should I see the dentist while I am wearing my brace? You will need to have your brace adjusted regularly to make sure it is working properly. Usually you will have an appointment roughly every six to eight weeks. It is very important that you go to these appointments, or the brace will take a lot longer to work. Will my mouth be sore in between visits? Your mouth is very sensitive to change and it will take you a few days to get used to wearing your brace. At first, your teeth may feel uncomfortable because of the pressure the brace puts on them. It may also feel uncomfortable and tight against your teeth after it has been adjusted. Painkillers like ibuprofen or paracetamol can help. Some parts of the brace may also cause discomfort to your gums and lips, causing sore spots. Your dental team or orthodontist can give you a clear wax to put on the part of the brace that is causing discomfort. However, if after a few days any part of your brace is causing continual soreness, you should go back to your dental team or orthodontist. Will I be able to speak normally? Sometimes when a brace is fitted, it may affect your speech and cause problems in pronouncing certain words. Lisping may also be a problem at first. But most people soon adapt and begin to speak clearly within a few days. Is there anything I should avoid? Nail biting and chewing your pen or pencil can damage or break your brace. Can I do sports while wearing my brace? If you have a removable brace it is best to take it out and put it in a brace case. You can buy these from your dentist, or from most large pharmacists. If you do remove your brace, it is important to use a mouthguard and then put your brace back in as soon as possible. It is also best to take your brace out if you are swimming. If you have a fixed brace you should wear a mouthguard designed for use during contact sports over the brace. Your dental team will be able to make you one. Can I still play musical instruments? Braces may affect playing wind instruments, although with practice you should get used to it. If your brace is removable then it is best to remove it and store it safely in a brace case. Put it back in straight after you have finished playing. Can I eat normally? Eating the wrong foods can damage or even break your brace. For the first few days, it may be better to keep to soft foods. Whatever type of brace you have, you should avoid sticky, chewy and sugary foods. Chewing gum is not recommended as it can stick to your brace. Avoid hard foods such as whole apples, carrots, French bread and crusty rolls. These foods could break the wires and brackets that are part of your brace. At first it is best to cut your food into small pieces and keep to a soft diet. Food may build up in the brackets and in between your teeth and will need careful cleaning to remove it. Avoid fizzy drinks, sodas, pops, carbonated drinks and natural fruit juices, as these are often high in sugar and can be acidic. This can lead to tooth decay and erosion. Fizzy drinks can also stain the brackets of your brace. If you do drink these types of drinks, don't sip the drink - use a straw instead. Water and plain milk are the safest drinks. Why should I look after my mouth when I have a brace? It is very important that you take the time and effort needed to keep your teeth and braces clean. This will help you avoid problems such as tooth decay, inflamed gums, and 'tooth decalcification'. Decalcification is when you lose the calcium from the surface of your teeth, and this may leave white spots on your teeth after the brace is removed. It is also important to keep having your usual dental check-ups with your regular dental team while you are having orthodontic treatment. This is to make sure that your teeth and mouth stay healthy. What if I lose or damage my brace? If you lose or damage your brace tell your dental team or orthodontist as soon as possible. Do not wait until your next appointment. If you are not wearing your brace, or it is not in the correct position, this affects your treatment and makes it more likely that your teeth will go back to their old position. Dentists may charge for lost or broken braces before replacing them. How should I clean my mouth and brace? Clean your teeth and the brace thoroughly after each meal. It is best not to brush your teeth until at least one hour after eating. Pay special attention to every tooth and the gum line around it. What products can help me to look after my mouth and brace? Total care toothpastes contain a number of active ingredients such as fluoride or tartar control agents to make them an effective multi-action toothpaste. They help control plaque, tooth decay and gum disease, while also freshening your breath. You can use an electric or ‘power' toothbrush, although with care, as long as you can get to all your teeth. Ask your dental team or orthodontist about special small brushes which are suitable for cleaning your teeth when wearing a brace. ‘Interdental' brushes can help you clean a fixed brace. They can get in between your teeth and are ideal for cleaning around the brackets of a fixed brace. Your dental team or pharmacist should stock these. You can use floss threaders to help you get dental floss under the orthodontic wires to remove trapped bits of food. Disclosing tablets contain a harmless dye which stains dental plaque. This makes it easier to see where the plaque is when you are brushing. It helps you to make sure that you are brushing your teeth properly. Your dentist, pharmacist or supermarket will stock these. Using fluoride mouthrinses regularly can help to prevent tooth decay and tooth decalcification. You should only use them if your dental team or orthodontist recommend them, and be sure to follow the instructions they give you. How do I clean my removable brace? Your dental team or orthodontist will be able to show you special techniques for cleaning your brace. It is best to clean your brace over a sink full of water so that it isn't damaged if you drop it. Keep a separate toothbrush just for cleaning your brace. Use toothpaste to clean it. Gently brush the brace and rinse it thoroughly with fresh water afterwards. People who viewed this page also visited... Orthodontic treatment Caring for my teeth Wisdom teeth Need more advice? If you need free and impartial advice about your oral health, contact our Dental Helpline by email or call 01788 539780 (local rate call in the UK). Our Dental Helpline is completely confidential and has helped almost 400,000 people since opening over 20 years ago. Contact our experts by telephone, email or online enquiry, Monday to Friday, 09:00 - 17:00.