Moveit4smiles: raising awareness of mouth cancer

Moveit4smiles has one simple aim - to get moving and raise money in the fight against mouth cancer.

About Moveit4smiles

Moveit4smiles has one simple aim - to get moving and raise money in the fight against mouth cancer. We do this by tackling some of the UK's most exciting and rewarding physical challenges. Read more

Join us for Bla Bheinn 2021

In September 2021 some brave trekkers will be taking on Bla Bheinn in the Isle of Skye, all in the name of Mouth Cancer Action. Sound fun? Well you can join them.... Read more

Donate to Moveit4smiles

We have seen first hand the devastating affect that mouth cancer can have on a person's life. Your donation to the Moveit4smiles will help us to drive change and raise awareness. Read more

Why we are raising money

With your support, we can raise awareness of HPV and create a world where fewer lives are lost to mouth cancer each year. Read more

Moveit4smiles has raised £30,000 for good causes and continues to inspire others to get moving in the fight against mouth cancer. Here are some of the group's most memorable fundraising efforts.... Read more

Downloads

These are our digital downloads for Moveit4smiles. Please use them, whether you are joining us at Bla Bheinn in May, or would simply like to help us raise awareness of mouth cancer. Read more

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Make a donation

Make a donation to the Oral Health Foundation and help the people we support to live a better quality of life.
Take part in our campaigns

One of the most influential ways we help improve oral health is by running public-facing campaigns that spread positive messages about the importance of a healthy smile. Our programmes reach millions of people every year, in dental practices, hospitals, schools and workplaces all over the world, giving advice and information about achieving wellbeing through good oral health.
Word of Mouth: January 2023

It is the beginning of a new year so in this issue we are talking about everything that you need to know about how to take care of your oral health. It also covers oral health advice for the elderly and kids.
Why support us?

All your fundraising efforts are put to good use to help us achieve our ultimate aims. Find out exactly where your donations go and why you should support us, our work with young people and support of the elderly and disabled.

Mouth ulcers

Usually red or yellow in colour, mouth ulcers are painful sores that can appear inside the mouth and also on the outer lips.
What to do following an extraction

General advice about what to do after having teeth taken out. Includes what precautions you should take and things to avoid.
Burning mouth syndrome

Burning Mouth Syndrome can be an extremely uncomfortable condition which can have several potential causes.
How to spot mouth cancer

How much do you know about the signs and symptoms of mouth cancer? By being Mouthaware you can make a difference in the fight against mouth cancer.
Geographic tongue

Geographic tongue is a common condition which can appear on the top and sides of the tongue, and sometimes on the under-surface.
Bridges and partial dentures

These replacement options for missing teeth are often recommended for oral health purposes as well as cosmetic appearance.
What foods and drinks contain acid and why it spells trouble for our oral health

10 JUNE 19 - As part of National Smile Month, the Oral Health Foundation and GSK have come together to discuss the threat acidic foods and drinks pose to our oral health.
Wisdom teeth

The wisdom teeth are the last to appear, right at the back of the mouth, often between 17 and 25 but sometime many years later.
Sugar free chewing gum

Chewing sugar-free gum helps protect your teeth and gums in between meals when it may not be possible to brush with a toothbrush.
“Spit don’t rinse” for better oral health

6 JUNE 2016 - Fitting is largely considered one of the worst habits a person can have yet that’s exactly what one leading health charity is asking all of us to do.