Downloads

These are our digital downloads for Moveit4smiles.

Please use them, whether you are joining us at Bla Bheinn in May, or would simply like to help us raise awareness of mouth cancer.

These downloads have all the details about our latest walk, how you can tell others about your involvement and how people can support you by donating.

Bla Bheinn 2020: Information Packs

These information packs include everything you need to know for our Bla Bheinn event in May.

They include meeting points, terrain and what to expect on each day.

Information Pack: Boreraig and Suisnish (Saturday 2 May 2020)
Information Pack: Bla Bheinn (Sunday 3 May 2020)

Donations

There are two ways your friends, family, colleagues and other supporters can donate.

Sponsorship form

Donate online

All money raised will be going towards the Oral Health Foundation’s Mouth Cancer Action campaign.

We need your kind donations to improve awareness about mouth cancer and help educate as many people as possible about the benefits of the HPV vaccine.

Social Media

Shout about your fundraising efforts on social media. By sharing your plans, family and friends can get behind you by donating. It will also help raise awareness about mouth cancer and HPV.

Here are a few examples of posts and images that you can use:

Over two days in May, I will be going up #BlaBheinn for @mouthcanceraction. By improving awareness of mouth cancer, we can reduce the number of lives lost to the disease. Please sponsor me here dentalhealth.org/donate/moveit4smiles – thanks!

I’m walking up Bla Bheinn for @mouthcanceraction to raise awareness about how important the HPV vaccine is. Whether you have a girl or boy in Year 8, please get them vaccinated. It’s a life-saving jab! Please donate dentalhealth.org/donate/moveit4smiles #cervicalcancer #mouthcancer

Please donate – I’m conquering Bla Bheinn for @mouthcanceraction. Across two days our team will be hiking 24km to raise awareness about the importance of the HPV vaccine.

I’m fundraising for @mouthcanceraction. Every pound counts and I would love to have your support. Donate here dentalhealth.org/donate/moveit4smiles

Useful information

Donate to Moveit4smiles

See examples of our success so far

Digital downloads to help us raise awareness

Moveit4smiles

Get involved in our physical challenges and raise money for mouth cancer awareness.

Latest

No Smoking Day: A breath of fresh air for oral health

13 MAR 2024 - No Smoking Day is an annual health awareness day in the UK that encourages smokers to quit.
Understanding the link between mental health, smoking, and oral health

07 MAR 2024 - If you or a loved one is living with a mental illness, it’s important to understand the risks associated with smoking.
HPV Sign away Campaign encourages the uptake of vaccines

4 MAR 2024 - Today is International HPV (human papillomavirus) Awareness Day, the Oracle Cancer Trust is asking parents to sign the Year 8 HPV Vaccine consent forms.
Sugar and obesity: A sweet but dangerous connection

4 MAR 2024 - Today, as we unite to observe World Obesity Day 2024, it’s crucial to shed light on one of the most significant contributors to the global obesity epidemic – sugar.

About Moveit4smiles

Moveit4smiles has one simple aim - to get moving and raise money in the fight against mouth cancer. We do this by tackling some of the UK's most exciting and rewarding physical challenges.
Join us for Bla Bheinn 2021

In September 2021 some brave trekkers will be taking on Bla Bheinn in the Isle of Skye, all in the name of Mouth Cancer Action. Sound fun? Well you can join them....
Bla Bheinn 2021

Join Moveit4Smiles as we take on the challenge of Bla Bheinn, Scotland, in September and help raise money for Mouth Cancer Action!
Donate to Moveit4smiles

We have seen first hand the devastating affect that mouth cancer can have on a person's life. Your donation to the Moveit4smiles will help us to drive change and raise awareness.
Why we are raising money

With your support, we can raise awareness of HPV and create a world where fewer lives are lost to mouth cancer each year.
Our success so far

Moveit4smiles has raised £30,000 for good causes and continues to inspire others to get moving in the fight against mouth cancer. Here are some of the group's most memorable fundraising efforts....
Moveit4smiles

Get involved in our physical challenges and raise money for mouth cancer awareness.

What to do following an extraction

General advice about what to do after having teeth taken out. Includes what precautions you should take and things to avoid.
Mouth ulcers

Usually red or yellow in colour, mouth ulcers are painful sores that can appear inside the mouth and also on the outer lips.
Burning mouth syndrome

Burning Mouth Syndrome can be an extremely uncomfortable condition which can have several potential causes.
Geographic tongue

Geographic tongue is a common condition which can appear on the top and sides of the tongue, and sometimes on the under-surface.
How to spot mouth cancer

How much do you know about the signs and symptoms of mouth cancer? By being Mouthaware you can make a difference in the fight against mouth cancer.
Bridges and partial dentures

These replacement options for missing teeth are often recommended for oral health purposes as well as cosmetic appearance.
What foods and drinks contain acid and why it spells trouble for our oral health

10 JUNE 19 - As part of National Smile Month, the Oral Health Foundation and GSK have come together to discuss the threat acidic foods and drinks pose to our oral health.
Wisdom teeth

The wisdom teeth are the last to appear, right at the back of the mouth, often between 17 and 25 but sometime many years later.
Jaw problems and headaches

If you jaw and teeth are not lined up correctly it will not only affect your bite but could result in severe headaches and jaw pain.
Sugar free chewing gum

Chewing sugar-free gum helps protect your teeth and gums in between meals when it may not be possible to brush with a toothbrush.