These are our digital downloads for Moveit4smiles.

Please use them, whether you are joining us at Bla Bheinn in May, or would simply like to help us raise awareness of mouth cancer.

These downloads have all the details about our latest walk, how you can tell others about your involvement and how people can support you by donating.

Bla Bheinn 2020: Information Packs

These information packs include everything you need to know for our Bla Bheinn event in May.

They include meeting points, terrain and what to expect on each day.


There are two ways your friends, family, colleagues and other supporters can donate.

All money raised will be going towards the Oral Health Foundation’s Mouth Cancer Action campaign.

We need your kind donations to improve awareness about mouth cancer and help educate as many people as possible about the benefits of the HPV vaccine.   

Social Media

Shout about your fundraising efforts on social media. By sharing your plans, family and friends can get behind you by donating. It will also help raise awareness about mouth cancer and HPV.

Here are a few examples of posts and images that you can use:

  • Over two days in May, I will be going up #BlaBheinn for @mouthcanceraction. By improving awareness of mouth cancer, we can reduce the number of lives lost to the disease. Please sponsor me here – thanks!
  • I’m walking up Bla Bheinn for @mouthcanceraction to raise awareness about how important the HPV vaccine is. Whether you have a girl or boy in Year 8, please get them vaccinated. It’s a life-saving jab! Please donate #cervicalcancer #mouthcancer
  • Please donate – I’m conquering Bla Bheinn for @mouthcanceraction. Across two days our team will be hiking 24km to raise awareness about the importance of the HPV vaccine.

Useful information